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Couch-to-5k Training Program

Be ready for the Santa’s Toy Trot and/or The Hangover Classic!

New to running? Want to give it a go, but don’t want to go it alone? Are the thoughts of joining a running club as a newbie too intimidating? Would you like to find a like-minded group, have some fun, feel no pressure, have a no hassle commitment, and do all that for…here’s the best part…FREE! Then this is the training plan for you!

Training dates – Every Saturday November 17th to December 29th. Rain or shine!

Time – 9am – 10:00am

Where – Cashman Park (lot 2), 202 Merrimack St., Newburyport, MA

Training Program – A coach reviewed running plan will be provided. Each meeting will include a group walk/run event.

Cost – FREE

Open To – Teens and adults (those under 18 must have a guardian signed waiver)

Contact – Betsy at Betsy Berkenbush

This program is scheduled to conclude with The Hangover Classic on January 1, 2019. The goal of the program is twofold; 1. to introduce you to running and prep you for your first 5k and; 2. to inspire you and keep you running.

Yes it’s FREE, but you still must register. Complete the registration form found at the link below and bring it with you on the 17th.

Registration Form

Training Program