2016 Fall Coached Training Sessions.
Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.
WCRC coach Mike McCormick will lead a weekly series of Fall coached training sessions on 8 successive Wednesday evenings, starting Wednesay September 7th (ends October 26th). Sessions will meet at 5:45PM at the Nock Middle School parking area and will be held on nearby roads, trails and track. Workouts adjusted for fitness levels, paces, and goals. Suggested training week schedules available to enhance these workouts. Bio-mechanics (proper running form) emphasized. Workouts and updated information will be posted regularly on this website. Mike is a USATF certified coach with experience coaching at all levels including 30 years of high school track and 20 years of Club level coaching. Mike also has 35 years of experience as a competitive runner. For details contact Mike McCormick at firstname.lastname@example.org or 978-382-0738.
These workouts are all abilities and adjusted for personal fitness levels, speed and goals
Athletes will be assigned to an ability group based on speed. Working together make workouts more enjoyable and productive!
Suggested weekly training schedules
Proper technique emphasized
Proper warm up and cool down procedures taught
Injury prevention training
$10 per session (pay as you go) or $50 for all seven sessions.