2016 Fall Coached Training Sessions.
Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.
WCRC coach Mike McCormick will lead a weekly series of Fall coached training sessions on 8 successive Wednesday evenings, starting Wednesday September 7th(until October 26th) in Newburyport; meet at Nock Middle School parking lot on Low St. All abilities welcome. Workouts based on your fitness level and speed. Athletes grouped together in ability levels. Emphasis on speed-endurance, running technique/form, and sustainable training. Fee $10 per week, $50 for entire session. Contact Coach Mike McCormick for more information and confirm attendance- email@example.com Workouts and updated information will be posted regularly on this website. Mike is a USATF certified coach with experience coaching at all levels including 30 years of high school track and 20 years of Club level coaching. Mike also has 35 years of experience as a competitive runner. For details contact Mike McCormick at firstname.lastname@example.org or 978-382-0738.