- Premier Events -

Workout 5/9/2017

This week we will be doing shorter, faster reps.
This is a challenging workout that is great for improving speed -endurance as well as biomechanics/form.

1. Warm-up run 10-30min.
2. Drills and strides
3. 2-3x 200, 400, 600, 200 all w/200 jog between and 400 between sets.
4. Dynamic post- workout drills.
5. Cool-down run 5-20min.

– this workout is a neuromuscular workout in that it is designed to teach the nervous and muscular systems to work quicker while under stress/ fatigue.
– the reps should be faster that 5k pace, but only 5 sec or so. I will give you guidelines.
– try to complete at least 2 sets, but if you are tight or sore from weekend’s run you may want to slow down or only do one set
– focus on running fast and relaxed, not HARD! Concentrate on form and technique!

Run fast, don’t sprint!
If done too fast this workout can and will cause muscle strains.
Please do post run drills to help offset tightness!