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Coached Training Info

2019 Spring Coached Training Session Details.

Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.

WCRC coach Mike McCormick will lead a weekly series of coached training sessions on 7 successive Wednesday evenings starting  May 22nd. Participants should park at the Nock Middle School on Low St. – a short walk to the track. Workouts adjusted for fitness levels, paces, and goals. Suggested training week schedules available to enhance these workouts. Bio-mechanics (proper running form) emphasized. Information will be posted regularly on this website. Mike is a USATF certified coach with experience coaching at all levels including 30 years of high school track and  20 years of Club level coaching. Mike also has 35 years of experience as a competitive runner. For details contact Mike McCormick at mamcc12@gmail.com or 978-382-0738.

These workouts are for all abilities and adjusted for personal fitness levels, speed and goals

Athletes will be assigned to an ability group based on speed. Working together make workouts more enjoyable and productive!

Suggested weekly training schedules

Proper technique emphasized

Proper warm up and cool down procedures taught

Injury prevention training

$10 per session (pay as you go) or $50 upfront for all seven sessions.