- Premier Events -



Workout 9/3

GENERAL INFORMATION
  • WCRC coach Mike McCormick  will lead a weekly series of fall coached training sessions on 8 successive Wednesday evenings, starting Wednesday September 3 (until October 22). Even though they have already started, you can show up any week. Sessions will meet at 5:30 PM at the Maudslay State Park main parking area and will be held on nearby roads and trails. Workouts adjusted for fitness levels, paces, and goals. Suggested training week schedules available to enhance these workouts. Bio-mechanics (proper running form) emphasized.  Workouts and updated information will be posted regularly on the WCRC website. Mike is a USATF certified coach with experience coaching at all levels including 30 years of high school track and  20 years of Club level coaching. Mike also has 35 years of experience as a competitive runner. For details contact Mike McCormick at mamcc12@gmail.com or 978-382-0738.
WORKOUT FOR 9/3
  1. Warm-up run
  2. Drills and strides
  3. ?
  4.  Cool-down run 5-20min. Easy
  5. Dynamic drills