2014 Fall Coached Training Sessions.
Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.
WCRC coach Mike McCormick will lead a weekly series of fall coached training sessions on 8 successive Wednesday evenings, starting Wednesday September 3 (until October 22). Even though they have already started, you can show up any week. Sessions will meet at 5:30 PM at the Maudslay State Park main parking area and will be held on nearby roads and trails. Workouts adjusted for fitness levels, paces, and goals. Suggested training week schedules available to enhance these workouts. Bio-mechanics (proper running form) emphasized. Workouts and updated information will be posted regularly on the WCRC website. Mike is a USATF certified coach with experience coaching at all levels including 30 years of high school track and 20 years of Club level coaching. Mike also has 35 years of experience as a competitive runner. For details contact Mike McCormick at firstname.lastname@example.org or 978-382-0738.
Workout details will be posted here each week: