2013 Fall coached training sessions.
Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.
WCRC coach Mike McCormick will lead a weekly series of coached training sessions on 8 successive Wednesday evenings, starting Wednesday September 4. Sessions will be held in Maudslay State Park in Newburyport, MA starting at 5:30PM (time adjusted with fading autumn light). Meet at the Maudslay State Park main parking lot. Workouts geared to suit different ability levels, paces, and goals. Suggested weekly training schedules available. Workouts and updated information will be posted regularly on the WCRC website, with quick weather related updates on the “WCRC Forum”. $10 per session or $50 for all sessions. For more information contact Mike McCormick at firstname.lastname@example.org.
Workout details will be posted here each week: