Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.
WCRC coach Mike McCormick will lead a weekly series of fall coached training sessions on 7 successive Wednesday evenings, starting Wednesday September 9 (until October 21).
More information can be found here: Fall Workouts
“Encircled by Love: Cassidy’s Story” – as published 9/3/2015 by Tufts Medical Center, Floating Hospital for Children: Click here to read the original article
The 3rd Annual Cassidy’s 5K Race/Walk will be run (or walked!) at 11:00 AM on Saturday, September 26th 2015 at the Winner’s Circle, just off the Route 110 exit of Route 95, in Salisbury, MA on Salisbury’s Ghost Trail, a flat course of packed-gravel and some pavement. All proceeds from this race will go directly to Cassidy and the Nicholas family.
- Custom Race T-Shirts: to the first 500 Registrants
- Awards: Top 3 male and female overall plus age divisions
- Walkers Welcome: No walking awards
Post race raffle and other surprises. RUNNERS – One free entry into ALL 2016 WCRC races among raffle items!