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Cassidy’s 5K
The 7th Annual Cassidy’s 5K Race/Walk will be run (or walked!) at 10:30 AM on Sunday, June 2 2019 at the Sylvan Street Grille, just off the Route 110 exit of Route 95, in Salisbury, MA on Salisbury’s Ghost Trail, a flat course of packed-gravel and some pavement. All proceeds from this race will go directly to Cassidy and the Nicholas family.
- Custom Race T-Shirts: to the first 500 Registrants
- Awards: Top 3 male and female overall plus age divisions
- Virtual Race options available
- Teams: Sign up as a team with friends and family
- Walkers Welcome: No walking awards
Largest post race raffle ever and other surprises!
Extensive research shows the value of using all energy and muscle systems to improve your running, avoid injury, and make you a better athlete. HOWEVER this type of training must be done carefully with an appropriate level of stress increase for the athlete to realize the most benefit and not to get injured in the process.
WCRC coach Mike McCormick will lead a weekly series of coached training sessions every Wednesday evening, starting Wednesday May 22nd (until July 3rd) at the all new state-of-the-art track at Fuller Field in Newburyport.
$10 per night, or $50 for the full 7 weeks.
“You take a right at the rock that looks like a bear then a left at the bear that looks like a rock.”
Circle Nation mark your calendars!!! It’s Fugouwee time!. This year’s Fugouwee will take place on June 6th prior to the BoD meeting.
Official Disclaimer: No running on interstate highways, no running through unlocked homes, no cow tipping, no trespassing where posted, no swimming across the mighty Merrimack, no taxis. and no streaking (men only).
Unofficial Disclaimer: Anything goes!
The Fugouwee Race is a WCRC members only event. You must be a member of the Winner’s Circle Running Club to participate. Click here for all the details
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